![]() In a quick, chopping motion, swing both your arms side to side, left to right, as if hacking at a nice Ponderosa pine with an axe.Hold the heavy object you’ve selected with both hands straight out in front of you, arms fully extended. ![]() You’ll need: a heavy rock, frozen turkey, or small child (15-20 pounds) But if you don’t have access to a forest full of timber, the Lateral Chop exercise can be a decent substitute. Now obviously, nothin’ burns tree-cutting calories like actually doing it. The Lumberjack Workout replicates 3 specific tasks a lumberjack does every day: The lateral chop (when cutting down trees), the crosscut (when sawing logs), and the downward chop (when splitting wood). These can be done anywhere except in church.These exercises work great for the lumberjills as well, but NOT if yer only interested in takin’ pictures of yerself in gym clothes.The Lumberjack Workoutīefore I cover the specifics of the Lumberjack Workout, a few important notes: ![]() We lumber-men are so efficient at our jobs, there ain’t a whole lot of work to go around! So, if you ain’t a lumberjack by profession but still want to get #lumberjacked, I’ve developed a training program for you. That’s all the exercisin’ I need!īut, I understand that not everyone has the blessed privilege of living a true lumberjack life. After a good 10hrs or so of that, I’ve worked myself up into a pretty good sweat. What I have is really just a lifestyle- the life of a lumberjack. So I don’t focus on a particular “workout” per se. Only fake-muscle boys worry about “reps” and “maxing out”. Now, I am a firm believer that just working hard is all it takes to keep a man strong and lean. So, I reckon that’s the question to be axed this week! Lumberjack Life They were gonna use me as the Brawny guy on them paper towel rolls, but they wanted me to cut my beard! So obviously, I told ’em where they could stick their paper towel rolls.īut anyhow, lotta folks ask me what it is I do to stay fit. After all, vigorous gardening is a whole separate workout in itself.Obviously, I know how to keep myself fit. Lastly, if you take a tree off the earth, try to make sure it’s dead first. Make sure you have permission from the proper people before swinging away. Keep in mind that before chopping any old tree down, most cities and counties have different rules about tree removal. This is a full body movement that requires power from your legs and core mostly. You should not be using all arm strength. Use your core to generate the power in your swing. Also, start one hand high on the axe and slide it down gradually as you swing so you have complete control over the head of the axe. Place your feet wide so you have a strong base. Gloves will protect your hands from blisters. You need eye protection because chips go flying everywhere. Your core should generate the majority of the force for this exercise, but your legs and arms also get worked. The exercise is very functional and explosive. Chopping at a tree or splitting wood can burn around 500 calories per hour. ![]() If there is a tree in your yard that you want to get rid of or replace, save some money by doing it yourself. The woodchopper can be a great workout even if you just want to switch up the routine. There’s no excuse to miss a workout, even if you can’t get to a gym. ![]()
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